Pushing Pink Elephants
 

Pushing Easy Healthy Recipes

 

Can an apple a day keep the doctor away? Research suggests that diets high in fiber, anti-oxidants, and raw vegetables and low in saturated fats, red meats, and processed foods can lower cancer risk. Some studies indicate that a healthy diet can even fight existing cancer cells.

 

Filling up on leafy greens, raw vegetables, and green juices and smoothies have other great benefits too. Besides reducing the risk of cancer, these foods also help reduce cholesterol and blood pressure, clear the skin, improve sleep, and increase energy!

 

For more information on Healthy Eating for Life check out this great resource by The Cancer Project.

 

We’ve put together a collection of recipes that are packed with cancer-fighting ingredients. Pushing Pink Elephants encourages each individual to determine what dietary changes fit best with his or her individual needs. It is our intention that these recipes will offer something for everyone.

 

The recipes endorsed by Pushing Pink Elephants:

 

  • Are loaded with vegetables, fiber, and cancer-fighting anti-oxidants
  • Contain whole grains
  • Encourage the use of unprocessed, unsaturated fats and oils, such as olive and coconut oils
  • Incorporate natural flavorings, such as spices and herbs
  • Do not contain processed foods or pre-packaged ingredients
  • Do not contain animal products (we know this is a tough one, if you choose to consume animal products [meats, eggs, dairy ect.], we highly recommend purchasing organic which contains no growth hormones or antibiotics. Also chose lean meats whenever possible)
  • Do not contain artificial sweeteners or sugar

 

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Our focus:

Baltimore, MD and the Surrounding Communities  

Pushing Pink Elephants is a

501(c)3 tax exempt organization


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